protein

How to grill a steak

Posted by on May 31, 2010 at 4:22 am

There are many ways to grill a good steak, here is my proven way to grill a great steak.  Just as a warning this method takes a little longer to cook so plan ahead, you don’t want your hungry “customers” forcing you to speed up the process resulting in a lesser steak. Season steak generously [...]

Homemade low carb protein bar/cookie recipe

Posted by on February 17, 2010 at 3:25 am

Though many of my previous posts have been some serious fat/flour intensive creations, like many of us I have a few extra pounds to shed.  The problem is eating healthy can sometimes get expensive especially when you are out of town.  With an upcoming vacation coming and not wanting to spend $3-4 each for some [...]